De ce este important s\u0103 v\u0103 cunoa\u0219te\u021bi tensiunea arterial\u0103
\nTensiunea arterial\u0103 ridicat\u0103 cre\u0219te riscul de boli de inim\u0103, de creier \u0219i de rinichi. Este posibil ca o persoan\u0103 s\u0103 nici nu fie con\u0219tient\u0103 de starea sa, deoarece hipertensiunea arterial\u0103 este adesea asimptomatic\u0103. \u00cen alte cazuri, pot ap\u0103rea dureri de cap, tinitus, s\u00e2nger\u0103ri nazale \u0219i tulbur\u0103ri de vedere.<\/p>\n
Ce trebuie f\u0103cut pentru a preveni bolile<\/strong><\/p>\n Revizui\u021bi-v\u0103 dieta. Este necesar s\u0103 nu consuma\u021bi mai mult de 5 grame de sare pe zi, s\u0103 nu fi\u021bi amatori de alimente cu un con\u021binut ridicat de gr\u0103simi saturate \u0219i s\u0103 cre\u0219te\u021bi cantitatea de fructe \u0219i legume din meniu.<\/p>\n Renun\u021ba\u021bi la alcool \u0219i nicotin\u0103. Fumatul de mai multe ori cre\u0219te riscul de boli coronariene \u0219i de accident vascular cerebral la persoanele cu hipertensiune arterial\u0103. Iar alcoolul este adesea incompatibil cu medicamentele pentru hipertensiune arterial\u0103.<\/p>\n Face\u021bi mai mult\u0103 mi\u0219care. Exerci\u021biile aerobice, cum ar fi mersul pe jos \u00een pas vioi \u0219i \u00eenotul, pot ajuta la sc\u0103derea tensiunii arteriale. Dar ar trebui s\u0103 petrece\u021bi mai pu\u021bin timp \u00een fa\u021ba calculatorului sau a ecranului televizorului.<\/p>\n Controla\u021bi nivelul de stres. Este necesar s\u0103 dormi\u021bi suficient, s\u0103 v\u0103 planifica\u021bi ziua de lucru \u0219i s\u0103 aloca\u021bi timp pentru activit\u0103\u021bi care aduc emo\u021bii pozitive – socializarea cu prietenii, cititul, plimb\u0103rile \u00een natur\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":" De ce este important s\u0103 v\u0103 cunoa\u0219te\u021bi tensiunea arterial\u0103 Tensiunea arterial\u0103 ridicat\u0103 cre\u0219te riscul de boli de inim\u0103, de creier \u0219i de rinichi. Este posibil ca o persoan\u0103 s\u0103 nici…<\/p>\n","protected":false},"author":2,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/148"}],"collection":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":1,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}