„Nu am timp.”
\n\u0218i aceasta este cea mai frecvent\u0103 scuz\u0103. De fapt, este mai degrab\u0103 o scuz\u0103 obi\u0219nuit\u0103. Timpul poate fi rar dac\u0103 nu \u00eel aloca\u021bi corespunz\u0103tor, a\u0219a c\u0103 merit\u0103 s\u0103 v\u0103 analiza\u021bi programul zilnic. Probabil c\u0103 exist\u0103 pauze \u00eentre munc\u0103 \u0219i treburile casnice, care sunt pline de lucruri nu dintre cele mai utile de f\u0103cut.<\/p>\n
„\u00cemi lipse\u0219te motiva\u021bia.”
\n\u00cen centrul motiva\u021biei se afl\u0103 dorin\u021ba sau impulsul de a ac\u021biona. Dar, uneori, motiva\u021bia de a sl\u0103bi, de a m\u00e2nca corect sau pur \u0219i simplu de a face exerci\u021bii fizice poate s\u0103 nu fie suficient\u0103. Chiar dac\u0103 ob\u021bine\u021bi rezultate, risca\u021bi s\u0103 c\u0103de\u021bi din nou \u00een rutin\u0103.<\/p>\n
„Nu am voin\u021b\u0103.”
\nMul\u021bi oameni \u00eent\u00e2mpin\u0103 ini\u021bial dificult\u0103\u021bi \u00een a se aduna \u0219i a veni la sala de sport. Antrenamentul de for\u021b\u0103 pare prea greu, a\u0219a c\u0103 din c\u00e2nd \u00een c\u00e2nd trebuie s\u0103 te for\u021bezi literalmente s\u0103 faci sport. Antrenamentul prin lipsa de voin\u021b\u0103 nu are leg\u0103tur\u0103 cu voin\u021ba. \u00centr-o zi, dep\u0103\u0219indu-v\u0103 din nou pe voi \u00een\u0219iv\u0103, s-ar putea ca pur \u0219i simplu s\u0103 ur\u00e2\u021bi activitatea fizic\u0103 \u0219i s\u0103 abandona\u021bi eforturile bune pe care le face\u021bi.<\/p>\n
„Nu g\u0103sesc companie.”
\nS\u0103 c\u0103l\u0103tore\u0219ti singur prin lumea vie\u021bii s\u0103n\u0103toase poate p\u0103rea plictisitor. Este diferit dac\u0103 ai \u00een preajm\u0103 pe cineva care s\u0103 mearg\u0103 m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu tine. Un partener sau o companie va fi un bun motivator \u0219i nu te va l\u0103sa s\u0103 ratezi un antrenament din cauza lenei. De asemenea, atunci c\u00e2nd o persoan\u0103 nu este singur\u0103, se poate sim\u021bi mai confortabil s\u0103 se antreneze \u00een sala de sport sau \u00een clasele de grup f\u0103r\u0103 timiditate.<\/p>\n","protected":false},"excerpt":{"rendered":"
„Nu am timp.” \u0218i aceasta este cea mai frecvent\u0103 scuz\u0103. De fapt, este mai degrab\u0103 o scuz\u0103 obi\u0219nuit\u0103. Timpul poate fi rar dac\u0103 nu \u00eel aloca\u021bi corespunz\u0103tor, a\u0219a c\u0103 merit\u0103…<\/p>\n","protected":false},"author":2,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/152"}],"collection":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":1,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions\/153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}