Dac\u0103 ave\u021bi dureri de cap constante, oboseal\u0103 sau apatie, preg\u0103ti\u021bi doar ap\u0103 cu banane. Este un sedativ excelent \u0219i hipnotic. Acest lucru se datoreaz\u0103 faptului c\u0103 potasiul \u0219i magneziul con\u021binute \u00een acesta ajut\u0103 la relaxarea mu\u0219chilor. Preg\u0103ti\u021bi aceast\u0103 b\u0103utur\u0103 \u00eenainte de a merge la culcare pentru a v\u0103 sim\u021bi revigorat \u0219i odihnit.<\/p>\n
Trebuie s\u0103:<\/p>\n
1 banan\u0103.<\/p>\n
200 ml de ap\u0103<\/p>\n
un v\u00e2rf de scor\u021bi\u0219oar\u0103<\/p>\n
\u00cenc\u0103lzi\u021bi o oal\u0103 cu ap\u0103 pe aragaz. Sp\u0103la\u021bi bine banana \u0219i t\u0103ia\u021bi v\u00e2rfurile de pe ambele p\u0103r\u021bi. Scufunda\u021bi bananele preg\u0103tite \u00een ap\u0103 clocotit\u0103.<\/p>\n
Gatiti fructele timp de 7-10 minute.<\/p>\n
Se toarn\u0103 apa de banane \u00eentr-un pahar, se adaug\u0103 scor\u021bi\u0219oara \u0219i se amestec\u0103. Bea aceast\u0103 b\u0103utur\u0103 rece.<\/p>\n
T\u0103ia\u021bi banana fiart\u0103 \u00eempreun\u0103 cu coaja \u00een buc\u0103\u021bi, pres\u0103ra\u021bi cacao, scor\u021bi\u0219oar\u0103 \u0219i zah\u0103r pudr\u0103 \u0219i m\u00e2nca\u021bi. O banan\u0103 \u00een aceast\u0103 form\u0103 nu este doar foarte gustoas\u0103, ci \u00eembun\u0103t\u0103\u021be\u0219te \u0219i func\u021bionarea tractului digestiv.<\/p>\n
Dac\u0103 \u00eel bei diminea\u021ba pe stomacul gol, po\u021bi sl\u0103bi p\u00e2n\u0103 la trei kilograme \u00eentr-o lun\u0103, ceea ce este un rezultat foarte bun.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dac\u0103 ave\u021bi dureri de cap constante, oboseal\u0103 sau apatie, preg\u0103ti\u021bi doar ap\u0103 cu banane. Este un sedativ excelent \u0219i hipnotic. Acest lucru se datoreaz\u0103 faptului c\u0103 potasiul \u0219i magneziul con\u021binute…<\/p>\n","protected":false},"author":2,"featured_media":534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/533"}],"collection":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=533"}],"version-history":[{"count":1,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/533\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/posts\/533\/revisions\/535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=\/wp\/v2\/media\/534"}],"wp:attachment":[{"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunar-signs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}